What does it mean to adduct a body part?

Adduction refers to the movement of a body part toward the median line of the body. This action is fundamental in understanding human anatomy and biomechanics, as it is often contrasted with abduction, which involves moving a body part away from that median line. For example, when you bring your arms closer to your chest or your legs together, you are performing adduction. This motion is important in various physical activities and therapies, serving to maintain balance and coordination while functioning in everyday movements.